Schema Therapy

Schema Therapy is an integrative psychotherapy, incorporating powerful elements from a number of therapeutic frameworks, including Cognitive Behavioural Therapy, Psychoanalytic Therapy, and Gestalt Therapy. Schema therapy is one of the best reprocessing treatment available today to reprocess traumatic experiences that happened in one’s life.

Schema therapy is a way of working that allows both client and practitioner to understand the developmental origins of a patient’s difficulties. Beyond treating symptoms, schema therapy creates an opportunity to heal early adverse experiences that relate to the problems being experienced in the individual today.

EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma. It is one of the best reprocessing treatment available today and highly effective for treating Post-traumatic stress disorder (PTSD).

One advantage of EMDR therapy is that it does not require the client to talk in detail about the distressing issue rather it focuses on assisting the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For most clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Cognitive Behaviour Therapy

CBT (Cognitive Behaviour Therapy) is a psychotherapy that helps people to manage their problems by changing the way they think and behave. Cognitive Behavioural Therapy (CBT) has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

Integration Focused Yoga Therapy (Samunnaya Yoga Chikitsa)

Integration Focused Yoga Therapy (IFYT) follows a structured protocol designed to assist individuals experiencing anxiety, low mood, or stressful life events. This therapy aids individuals in developing a "calm and collected self" and managing distress in a healthy manner.

Samunnaya Yoga Chikitsa (Integration Focused Yoga Therapy) focuses on inner transformation, emphasizing the integration of mind and body. It is based on the Yoga Sutras of Maharshi Patanjali and the Samkhya School of Thought, one of the oldest philosophical systems in India. Jain Joseph, a clinical psychologist and yoga therapist, has combined various techniques from these two systems to create an integrated approach that supports individuals in their journey towards wellbeing. The methods of Samunnaya Yoga include Ashtanga yoga practices (the Eight Limbs of Yoga), Kriya yoga practices, an integrated yogic diet, and an integrated yogic lifestyle.

Integration Focused Yoga Therapy (IFYT) facilitates the reprocessing of traumatic experiences and helps regulate the autonomic nervous system. It directly addresses the physiological aspects of trauma through the application of Yoga Asanas, Pranayama, Pratyahara, Dharana, and Dhyana practices. These techniques enable individuals to achieve better integration of their body and mind, fostering a sense of safety within themselves.

Group Therapy

Aura Health is excited to offer following group treatments to assist clients those who go through difficult times in their life.

We offer following Eye Movement Desensitization Reprocessing Group Therapy (EMDR) Group Therapy programs in 2026.

1. HEAL: EMDR Group Therapy for Professionals - (EAP Program)

This EMDR Group Therapy is for professionals who would like to manage their emotions and stressful life experiences in a healthy and efficient way. This EMDR group therapy aim to help professionals manage work-related stress, learn self-care techniques, and prioritize their well-being.

2. HEAL: EMDR Group Therapy for Work Stress - (EAP Program)

EMDR Group therapy for work stress is specifically designed to help individuals to process and manage their stressful experiences at work and build resilience. Anyone who would like to process their stress related to work can attend this group.

3, HEAL: EMDR Group Therapy for Stress & Anxiety

This EMDR Group Therapy is suitable for individuals who experience stress, anxiety or traumatic experiences in their life and who would like to process those painful experiences and its effects on their lives. Individuals affected by Post-traumatic stress disorder (PTSD) and depressive symptoms can also participate in this group.

4, HEAL: EMDR Group Therapy for Addictions

This EMDR group therapy is for those experiences addictive behaviours in their life. This group therapy aims to support them in their recovery from addictions by addressing the underlying traumas, stressors, and emotional challenges that often fuel addictive behaviours.

5, HEAL: EMDR Group Therapy for Eating Disorders

EMDR group therapy for eating disorders is designed to support people working through challenges with food and body image in a welcoming group setting. Research shows that EMDR can help individuals process life experiences, beliefs, and memories that may shape their relationship with food, self-image, and confidence. By participating in this type of therapy, clients benefit from both the supportive atmosphere and evidence-based techniques aimed at fostering lasting change.

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We offer following Integration Focused Yoga Therapy (IFYT) Group Therapy programs in 2026.

1, Integration Focused Yoga Therapy (IFYT) Group Therapy for Work Stress - (EAP Program)

EMDR group therapy for eating disorders is designed to support people working through challenges with food and body image in a welcoming group setting. Research shows that EMDR can help individuals process life experiences, beliefs, and memories that may shape their relationship with food, self-image, and confidence. By participating in this type of therapy, clients benefit from both the supportive atmosphere and evidence-based techniques aimed at fostering lasting change.

2, Integration Focused Yoga Therapy (IFYT) Group Therapy for Professionals - (EAP Program)

Integration Focused Yoga Therapy for Professionals is designed for individuals those who are seeking to improve their emotional wellbeing. This therapy is intended to assist participants to process stressful experiences in their life and achieve better personal integration, mind-body connection, and inner harmony. This group is specifically designed for professionals working in the medical and mental health fields but other professionals are also welcome.

3, Integration Focused Yoga Therapy (IFYT) Group Therapy for Stress and Anxiety

This Integration Focused Yoga Group Therapy is suitable for individuals who experiences stress, anxiety or traumatic experiences in their life and would like to address their ongoing impact on their daily life. This group is open to anyone managing stress, anxiety or symptoms of PTSD.

Supervision

Clinical Supervision

The Role of Clinical Supervision in Psychology and Mental Health

Clinical supervision plays a vital role in fostering professional development and supporting ethical practice within psychology and mental health fields. It offers practitioners a structured and nurturing environment to reflect on their clinical experiences, hone their skills, and maintain the highest standards of client care. Regular supervision provides essential guidance, constructive feedback, and mentorship, all of which contribute to ongoing professional growth and help prevent isolation and burnout among mental health professionals.

Benefits of Supervision for Practitioners

Supervision creates opportunities for practitioners to discuss complex cases, address countertransference issues, and refine therapeutic methods in a safe, collaborative setting. For those early in their careers, supervision is especially important for building confidence, developing competence, and shaping a strong professional identity. Experienced clinicians also benefit, as supervision offers continuous learning, robust quality assurance, and opportunities to deepen their expertise. Ultimately, effective supervision enhances practitioner wellbeing and positively impacts client outcomes, making it a cornerstone of ethical and effective psychological practice.

Supervision Services Provided by Jain

Jain offers supervision to a range of professionals, including Psychologists, Social Workers, General Practitioners (GPs), Nurses, Alcohol and Other Drug (AOD) Clinicians, and other mental health practitioners. In addition to general clinical supervision, Jain provides specialised supervision for EMDR Therapy, Schema Therapy, and Yoga Therapy. Group supervision sessions are also available, catering to clinical practice and various therapeutic approaches. For further information or to discuss supervision options, please contact us.